女儿一句嫌弃 啤酒肚老爸练出六块腹肌
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虽然夏天到了,但减肥需要一个动力,对一个不穿比基尼的人、你再诱惑他赶快变瘦能穿比基尼,根本都没屁用啊!!例如英国这位31岁的爸爸Craig
Carrington。
Craig身为手表品牌的英国配件部经理已经两年,但因为大部分时间都坐在办公室,饮食不正常、不吃早餐、经常以薯片、三明治、巧克力果腹,晚上再吃大量的碳水化合物、乳酪饼、饼干等,还有碳酸饮料,结果体重暴增到92公斤,长出了“啤酒肚”……
某天早上,Craig的小女儿睡眼惺忪地看着他,说:“你看起来不像爸爸,而是像个老头子。”
这句话简直晴天霹雳!Craig非常难过,但看到镜子里的自己……
女儿说的也不无道理。于是以这句话为契机,再加上之前身体亮红灯、进行阑尾手术,让他决定改变自己。
他花了一段时间调整饮食、接受专业健身建议,结果成功地在四个月内减掉25公斤!重点是还练出一身迷人的肌块!!
Craig除了每周会去三次健身房,你们一定会好奇他都吃了些什麽。
以教练建议Craig的菜单为例,早餐吃番茄炒蛋、鸡肉和烤面包;午餐吃鸡胸肉、牛肉,搭配综合蔬菜盘,里面可以放花椰菜、菠菜、马铃薯等等;睡前再喝一杯高蛋白奶昔,完全是健身菜单呀!
现在的Craig瘦到67公斤,说他是超有魅力的老爸也不为过~
勉励各位:爸爸都动起来了,年轻的我们还有什么借口不动!
本文转自“键盘大柠檬”
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